Healthy eating in Swindon

Healthy eating in Swindon


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It’s very important to eat well on a daily basis, not just to help with your work-out, but also for your health in general. A balanced, healthy diet coupled with regular exercise can help reduce the risk of some of the major causes of early death and ill health such as heart disease, diabetes, obesity, stroke and some cancers.

Choosing a Healthier Diet

The government has developed guidelines to help you choose a healthier diet:

  • Enjoy your food.
  • Eat a variety of different foods.
  • Eat the right amount to be a healthy weight.
  • Eat plenty of foods rich in starch and fibre.
  • Eat plenty of fruit and vegetables. Don’t eat too many foods that contain a lot of fat or salt.
  • Don’t have sugary foods and drinks too often.
  • If you drink alcohol, drink sensibly.

Cars and other vehicles need the right fuel to perform at their top level and the principle is exactly the same with your body and your workout. Every workout and move you make a day burns the bodies fuel – calories – and it’s critical to make sure you are consuming the right amount of calories for your body and activity level on a daily basis.


An important part of any fitness lifestyle is knowing your weight and height, and activity level, so that you can accurately calculate the amount of calories that you should be consuming every day. It is also important to remember to look at additional nutritional factors that will help you -whether it’s extra protein, fats or vitamins that you need to fuel your body correctly. Taking the time to do this will ensure that you are correctly fuelled and ready to go for your workout.


In Swindon there are several places where you can purchase nutritional supplements such as Holland & Barrett in the Brunel and Outlet centres, as well as several cafes and restaurants that cater to healthy eating. We would especially recommend the following: